Healthy Living

Stress is essentially the body’s method of reacting to any type of threat or demand. When real or imagined danger is perceived, the defenses of the body are highly elevated. This happens rapidly and the process is referred ...
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Healthy Living

A true measure of a classic book is its ability to gain relevance even after the passage of a significant amount of time. ‘The Way of the Superior Man‘ by David Deida presents an ideal framework for men ...
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Whole grains
Nutrition

While Popular, Whole Grains Have A Disturbing Side Effect Whole grains are the single largest food energy source in the world. Wheat, corn and rice are the most commonly consumed varieties of grains. Other grains like rye, oats, barley, ...
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Nutrition

Paleo Doesn’t Have To Be All Caveman Food The Paleo diet offers a practical and healthy option for anyone looking to avoid the consumption of processed foods. The diet was introduced roughly 2.6 million years ago. It is ...
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Paleo-diet
Healthy Living Paleo for Beginners

A Paleolithic or caveman diet mimics the diet available to humans prior to the advent of agriculture, about 2.5 million years ago. According to the National Center for Biotechnology Information (NCBI), the foods available to humans at that ...
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Fitness Healthy Living

Does it make a difference when you wok out or is it more important to squeeze in an exercise routine during some part of the day? There are certain foods you can eat that help your body make ...
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Healthy Living

The holiday season is when everyone enjoys the company of their friends, family and colleagues. It’s also a time when people are busy and staying healthy can sometimes be difficult. However, there are a few ways to stay ...
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Paleo for Beginners

A healthy diet helps with both physical and mental health. Though the proportional impact may vary slightly, one cannot deny the positive difference a diet makes on one’s health. The Paleo diet is one particular eating style that ...
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Lane Sebring Fitness
Fitness Healthy Living

Fitness is nothing more than the condition of being physically fit and healthy. It is also, however, something that many people struggle to make part of their lives. When one looks at all of the extra padding that ...
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