Healthy Living Dr Lane Sebring
Fitness Healthy Living Nutrition

Eating healthily should not involve stringent dietary restrictions, going without the foods you enjoy and remaining painfully thin. Instead, it should be about increasing your energy levels, improving your mood, feeling good and maintaining a positive outlook on ...
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summerskin
Healthy Living

Summer is that time of the year when you get to enjoy your outdoor activities such as going to the beach and taking long walks. However, as much as this is the season of fun, it doesn’t mean ...
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600_sweet-potato-breakfast-skillet-recipe
Easy Dieting Tips & Tricks

A lot of people ask me quite often, “What can I do for breakfast on the paleo diet?” Believe it or not, eating breakfast on the paleo diet isn’t all that hard at all. In fact, I’ll show ...
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health benefits of green drinks
Home

Recharging your body and replenishing your system with the vitamins and nutrients you need may seem like a daunting, expensive task. Some supplements and diet programs are hard to follow and cost prohibitive, but you can get numerous ...
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HIIT Benefits
Fitness

Is ten minutes of cardio really enough to make a difference? Science says yes. According to a study shared at the 2011 American College of Sports Medicine Annual Meeting, it only takes two weeks of training with HIIT ...
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Paleo Pancakes Recipes
Paleo Recipes

Breakfast is one of the most important meals of the day for several reasons. For one, breakfast halts the approximate 8-hour fast you enjoyed while sleeping. Also, studies show that breakfast helps increase energy, concentration, and body weight ...
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Improve Sleep
Healthy Living

If you seldom enjoy 7 or 8 hours of sleep a night, you are certainly not alone – around 40 percent of Americans routinely don’t get enough sleep. Lack of sleep can affect work and relationships, and can ...
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Paleo Drinks
Healthy Living Paleo for Beginners Paleo Recipes

Part of living is attempting to be as healthy as possible. This should improve your chances of an optimal life. Regardless of if you are just looking for a different type of diet, following a Paleo Guide, or ...
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Paleo Vegetables and Fruits
Easy Dieting Tips & Tricks Paleo for Beginners

Based on the accounts of countless fitness enthusiasts, it’s safe to say that Paleo is one of the most effective diet programs out there. When you want long-term, sustainable results, you can’t go wrong going by the way ...
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