health benefits of green drinks
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Recharging your body and replenishing your system with the vitamins and nutrients you need may seem like a daunting, expensive task. Some supplements and diet programs are hard to follow and cost prohibitive, but you can get numerous ...
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HIIT Benefits
Fitness

Is ten minutes of cardio really enough to make a difference? Science says yes. According to a study shared at the 2011 American College of Sports Medicine Annual Meeting, it only takes two weeks of training with HIIT ...
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Paleo Pancakes Recipes
Paleo Recipes

Breakfast is one of the most important meals of the day for several reasons. For one, breakfast halts the approximate 8-hour fast you enjoyed while sleeping. Also, studies show that breakfast helps increase energy, concentration, and body weight ...
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Improve Sleep
Healthy Living

If you seldom enjoy 7 or 8 hours of sleep a night, you are certainly not alone – around 40 percent of Americans routinely don’t get enough sleep. Lack of sleep can affect work and relationships, and can ...
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Paleo Drinks
Healthy Living Paleo for Beginners Paleo Recipes

Part of living is attempting to be as healthy as possible. This should improve your chances of an optimal life. Regardless of if you are just looking for a different type of diet, following a Paleo Guide, or ...
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Paleo Vegetables and Fruits
Easy Dieting Tips & Tricks Paleo for Beginners

Based on the accounts of countless fitness enthusiasts, it’s safe to say that Paleo is one of the most effective diet programs out there. When you want long-term, sustainable results, you can’t go wrong going by the way ...
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paleo
Healthy Living Paleo for Beginners

If you have been doing some research on diet programs that can help you achieve a healthier lifestyle, there’s a good chance that you’ve come across the plan called Paleo. The Paleo diet has certainly exploded in popularity ...
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paleo-diet-plan-1
Healthy Living Paleo for Beginners

You have decided to adopt a healthy lifestyle and looked for a diet program that will best suit your needs. However, you quickly find out that there is a myriad of diet plans out there and they all ...
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wake-up
Healthy Living

We all know that early morning feeling – it’s like we couldn’t hit the snooze button fast enough. Starting the day motivated and ready to tackle the myriad challenges of life can be one of the hardest things ...
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