2 Paleo Pancake Recipes For Breakfast

2 Paleo Pancake Recipes For Breakfast

- in Paleo Recipes
Paleo Pancakes Recipes

Breakfast is one of the most important meals of the day for several reasons. For one, breakfast halts the approximate 8-hour fast you enjoyed while sleeping. Also, studies show that breakfast helps increase energy, concentration, and body weight management. Of course, you need to eat the right type of breakfast to receive these benefits. You should consider paleo pancakes because they provide everything needed to start the day. I love great paleo recipes! The following are 2 paleo pancake recipes you can try.

1. Almond Milk and Coconut Flour Pancakes

This particular pancake is relative easy to make and contains a bounty of healthy ingredients. For example, the almond content is made up of high concentrations of protein, healthy fats, vitamin E, and fiber. Almonds have been shown to help control weight and reduce blood pressure.

Coconut is another great ingredient to pay attention to, which contains several beneficial fatty acids. Some of these have been shown to increase mental acuity and energy.

To make your pancakes, you will need the following ingredients:

  • 1/4 a cup of coconut flour
  • Half a cup of freshly made almond milk, preferably unsweetened
  • 2 tablespoons of baking soda
  • 4 organic eggs
  • 2 tablespoons of raw honey
  • 2 tablespoons of coconut oil

You want to start by whisking the eggs together, and then add all the ingredients into the mixing bowl–except the coconut oil. Blend the ingredients until the mixture is nice and thick, without any lumps. You can always add a little more flour if the mixture is not thick enough. Be sure to add a teaspoon at a time.

Add the coconut oil to the skillet, and allow it to warm up for a few minutes before you start pouring in the batter. Cook one side for 4 minutes or until it hardens and browns; then flip the pancake and do the same to the other side.

That is all you have to do, so enjoy with your favorite syrup.

2. Coconut and Blueberry Pancakes

You already know how good coconut flour is for you. Well, adding blueberries to the mix is a good idea. Blueberries are high in antioxidants, meaning they can help prevent cellular damage due to free-radicals. These free radicals are responsible for things like premature aging.

To make this recipe, you will need the following:

  • 2 tablespoons of coconut oil for the skillet
  • 1 cup of almond flour
  • 1/4 a cup of coconut flour
  • Half a teaspoon of cinnamon
  • 1 teaspoon of baking soda
  • 2 ripe and mashed bananas
  • 4 organic eggs
  • 1 teaspoon of vanilla extract
  • A pinch of sea salt
  • A handful of blueberries

Combine all the ingredients–sans the coconut oil and the blueberries–in a mixing bowl. Make sure the ingredients are blended well. You do not want to see lumps nor do you want the blend to be watery. Add more flour if necessary. Add the blueberries when you are done mixing, and fold them in.

Preheat the skillet, and add the coconut oil. Heat each pancake for about 4 minutes or until they brown on each side, and enjoy.

As you can see, starting off your day with delicious paleo pancakes can be done, and they will be incredibly healthy for you.

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