Eating healthily should not involve stringent dietary restrictions, going without the foods you enjoy and remaining painfully thin. Instead, it should be about increasing your energy levels, improving your mood, feeling good and maintaining a positive outlook on life. With the help of these proven nutrition tips, you can develop an interesting, delicious and wholesome diet that benefits both your body and mind.
1.) Understand the Different Types of Fats
Find out how to eliminate the unhealthy fats (trans fats and saturated fats) from your diet, and replace them with healthy fats (polyunsaturated and monounsaturated fats). For instance, rather than using butter, try olive oil or canola oil. Select lean cuts of meat, such as fish and skinless poultry, rather than fatty meats. Consume moderate amounts of healthy fat and take heed of this advice: one serving is the equivalent of one teaspoon.
2.) Include Plenty of Veggies
Veggies are a high volume/low calorie food, so you can consume lots of them without eating too many calories. Better still, they occupy lots of room inside your belly and fill you up. Try to refrain from adding oil or sauces to vegetables, because this will boost the caloric content of your meals. Whenever possible, try to eat steamed or fresh veggies an
3.) Reduce Your Intake of Salt
In America, people consume over twice the daily recommended quantity of salt, according to the US Heart Association. Consequently, these people increase their risk of having a stroke or developing heart disease. Revealing, processed foods are responsible for more than three quarters of the salt consumed by Americans. If you buy processed food, study the labels and opt for lower salt products.
4.) Increase Your Protein Intake
Including more protein in your meals helps to quell your hunger cravings. If you order a salad at a restaurant, ask for some lean meat to be added to fill you up and keep you going longer. Furthermore, eat the side items of your meal after you have eaten the protein part. This way, you will consume less fat and carbohydrate.
5.) Do not Regard any Food as Forbidden
If you blacklist particular foods, it is human nature to crave them even more – which makes you hate yourself if you succumb to your desires. Begin by eating unhealthy foods less frequently and in reduced portion sizes. Doing this should make you crave them less and regard them as just occasional treats. You can also try these awesome paleo recipes.
There is no doubt that modest changes to your diet can result in excellent health benefits over the long term. Be aware of how you feel during meal times, to nurture healthy new tastes and habits. Care for your body today to enjoy a happy, healthy life for years to come.