Archives by: Dr. Lane Sebring

Dr. Lane Sebring

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Dr. Lane Sebring Posts

Fitness
Exercising in the summer heat without taking the necessary precautions can cause heat-related illness including heat cramps, heat exhaustion, and heat stroke. Even worse, these illnesses can be ...
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Paleo Recipes
Summer is the ideal time to ramp up or start your paleo diet. After all, the abundance of fresh fruits and vegetables during the warmer months lend themselves ...
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Healthy Living
Stress is essentially the body’s method of reacting to any type of threat or demand. When real or imagined danger is perceived, the defenses of the body are ...
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the way of the superior man 720x315
Healthy Living
A true measure of a classic book is its ability to gain relevance even after the passage of a significant amount of time. ‘The Way of the Superior ...
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Whole grains
Nutrition
While Popular, Whole Grains Have A Disturbing Side Effect Whole grains are the single largest food energy source in the world. Wheat, corn and rice are the most commonly ...
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Nutrition
Paleo Doesn’t Have To Be All Caveman Food The Paleo diet offers a practical and healthy option for anyone looking to avoid the consumption of processed foods. The ...
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Paleo-diet
Healthy Living Paleo for Beginners
A Paleolithic or caveman diet mimics the diet available to humans prior to the advent of agriculture, about 2.5 million years ago. According to the National Center for ...
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Fitness Healthy Living
Does it make a difference when you wok out or is it more important to squeeze in an exercise routine during some part of the day? There are ...
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Healthy Living
The holiday season is when everyone enjoys the company of their friends, family and colleagues. It’s also a time when people are busy and staying healthy can sometimes ...
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Paleo for Beginners
A healthy diet helps with both physical and mental health. Though the proportional impact may vary slightly, one cannot deny the positive difference a diet makes on one’s ...
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