Archives by: Dr. Lane Sebring

Dr. Lane Sebring

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Dr. Lane Sebring Posts

Fall Paleo Recipie
Healthy Living Nutrition Paleo Recipes
The Paleo diet is the healthiest weight loss program around, and is the only nutritional approach that works with people’s genetics, to keep them slim, strong, and bounding ...

Healthy Living Dr Lane Sebring
Fitness Healthy Living Nutrition
Eating healthily should not involve stringent dietary restrictions, going without the foods you enjoy and remaining painfully thin. Instead, it should be about increasing your energy levels, improving ...

Healthy Living
Summer is that time of the year when you get to enjoy your outdoor activities such as going to the beach and taking long walks. However, as much ...

Easy Dieting Tips & Tricks
A lot of people ask me quite often, “What can I do for breakfast on the paleo diet?” Believe it or not, eating breakfast on the paleo diet ...

health benefits of green drinks
Recharging your body and replenishing your system with the vitamins and nutrients you need may seem like a daunting, expensive task. Some supplements and diet programs are hard ...

HIIT Benefits
Is ten minutes of cardio really enough to make a difference? Science says yes. According to a study shared at the 2011 American College of Sports Medicine Annual ...

Paleo Pancakes Recipes
Paleo Recipes
Breakfast is one of the most important meals of the day for several reasons. For one, breakfast halts the approximate 8-hour fast you enjoyed while sleeping. Also, studies ...

Improve Sleep
Healthy Living
If you seldom enjoy 7 or 8 hours of sleep a night, you are certainly not alone – around 40 percent of Americans routinely don’t get enough sleep. ...

Paleo Drinks
Healthy Living Paleo for Beginners Paleo Recipes
Part of living is attempting to be as healthy as possible. This should improve your chances of an optimal life. Regardless of if you are just looking for ...

Paleo Vegetables and Fruits
Easy Dieting Tips & Tricks Paleo for Beginners
Based on the accounts of countless fitness enthusiasts, it’s safe to say that Paleo is one of the most effective diet programs out there. When you want long-term, ...