Archives by: Dr. Lane Sebring

Dr. Lane Sebring

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Dr. Lane Sebring Posts

health benefits of green drinks
Home
Recharging your body and replenishing your system with the vitamins and nutrients you need may seem like a daunting, expensive task. Some supplements and diet programs are hard ...
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HIIT Benefits
Fitness
Is ten minutes of cardio really enough to make a difference? Science says yes. According to a study shared at the 2011 American College of Sports Medicine Annual ...
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Paleo Pancakes Recipes
Paleo Recipes
Breakfast is one of the most important meals of the day for several reasons. For one, breakfast halts the approximate 8-hour fast you enjoyed while sleeping. Also, studies ...
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Improve Sleep
Healthy Living
If you seldom enjoy 7 or 8 hours of sleep a night, you are certainly not alone – around 40 percent of Americans routinely don’t get enough sleep. ...
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Paleo Drinks
Healthy Living Paleo for Beginners Paleo Recipes
Part of living is attempting to be as healthy as possible. This should improve your chances of an optimal life. Regardless of if you are just looking for ...
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Paleo Vegetables and Fruits
Easy Dieting Tips & Tricks Paleo for Beginners
Based on the accounts of countless fitness enthusiasts, it’s safe to say that Paleo is one of the most effective diet programs out there. When you want long-term, ...
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Healthy Living Paleo for Beginners
If you have been doing some research on diet programs that can help you achieve a healthier lifestyle, there’s a good chance that you’ve come across the plan ...
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Healthy Living Paleo for Beginners
You have decided to adopt a healthy lifestyle and looked for a diet program that will best suit your needs. However, you quickly find out that there is ...
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Healthy Living
We all know that early morning feeling – it’s like we couldn’t hit the snooze button fast enough. Starting the day motivated and ready to tackle the myriad ...
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Healthy Living
As far as dental care goes, people have always known the basics like brushing the teeth regularly and visiting the dentist at least twice a year. It’s worth ...
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