Fitness

Fitness

Fitness Healthy Living

Does it make a difference when you wok out or is it more important to squeeze in an exercise routine during some part of the day? There are ...
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Lane Sebring Fitness
Fitness Healthy Living

Fitness is nothing more than the condition of being physically fit and healthy. It is also, however, something that many people struggle to make part of their lives. ...
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Healthy Living Dr Lane Sebring
Fitness Healthy Living Nutrition

Eating healthily should not involve stringent dietary restrictions, going without the foods you enjoy and remaining painfully thin. Instead, it should be about increasing your energy levels, improving ...
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HIIT Benefits
Fitness

Is ten minutes of cardio really enough to make a difference? Science says yes. According to a study shared at the 2011 American College of Sports Medicine Annual ...
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Fitness Healthy Living

The Paleo principle is not just about eating like our Stone Age ancestors did, it is a complete change in lifestyle. If you wish to make the most ...
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Fitness Healthy Living

Ah, the often cursed time of the year when gyms get crowded and everyone appears to be starting a life-changing journey towards the New Year. For many people, ...
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Fitness Healthy Living

At the very basic sense, you need a sound diet and a solid workout plan in order to achieve optimum health. If you are already on Paleo, it’s ...
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Fitness Healthy Living

The physical benefits of regular exercise and a healthy diet are as clear as day. Exercise in fact is centered on the physical benefits – improved strength, physical ...
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Fitness Healthy Living

Have you ever noticed that when you work out earlier, preferably in the morning, you feel more energy and become more productive all day? That’s no coincidence because ...
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Fitness Healthy Living

If you have been looking into exercising or fitness in general, then you would have no doubt encountered the Paleo diet. Basically, Paleo eating is about avoiding contemporary ...
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