Healthy Living

Healthy Living

the way of the superior man 720x315
Healthy Living

A true measure of a classic book is its ability to gain relevance even after the passage of a significant amount of time. ‘The Way of the Superior ...
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Paleo-diet
Healthy Living Paleo for Beginners

A Paleolithic or caveman diet mimics the diet available to humans prior to the advent of agriculture, about 2.5 million years ago. According to the National Center for ...
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Fitness Healthy Living

Does it make a difference when you wok out or is it more important to squeeze in an exercise routine during some part of the day? There are ...
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Healthy Living

The holiday season is when everyone enjoys the company of their friends, family and colleagues. It’s also a time when people are busy and staying healthy can sometimes ...
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Lane Sebring Fitness
Fitness Healthy Living

Fitness is nothing more than the condition of being physically fit and healthy. It is also, however, something that many people struggle to make part of their lives. ...
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Fall Paleo Recipie
Healthy Living Nutrition Paleo Recipes

The Paleo diet is the healthiest weight loss program around, and is the only nutritional approach that works with people’s genetics, to keep them slim, strong, and bounding ...
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Healthy Living Dr Lane Sebring
Fitness Healthy Living Nutrition

Eating healthily should not involve stringent dietary restrictions, going without the foods you enjoy and remaining painfully thin. Instead, it should be about increasing your energy levels, improving ...
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Healthy Living

Summer is that time of the year when you get to enjoy your outdoor activities such as going to the beach and taking long walks. However, as much ...
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Improve Sleep
Healthy Living

If you seldom enjoy 7 or 8 hours of sleep a night, you are certainly not alone – around 40 percent of Americans routinely don’t get enough sleep. ...
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Paleo Drinks
Healthy Living Paleo for Beginners Paleo Recipes

Part of living is attempting to be as healthy as possible. This should improve your chances of an optimal life. Regardless of if you are just looking for ...
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