Healthy Living

Healthy Living

Fitness Healthy Living

What do you think is the most common excuse why people don’t exercise? Of course, it’s the ever-persisting excuse of “no time.” Sure, we are all busy with ...
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Easy Dieting Tips & Tricks Healthy Living

You have decided to adopt a healthy lifestyle and get into a fitness routine. Congratulations! You have just taken your first step a healthier, happier way of life. ...
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Easy Dieting Tips & Tricks Healthy Living

It’s easy to say that you will finally become active and exercise regularly. But getting started and actually maintaining that active lifestyle is another thing entirely. The thing ...
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Healthy Living Paleo for Beginners

When talking about diets, there’s no way to not mention Paleo. After all, over the years, it is one of the most well known diet programs that has ...
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Healthy Living

There’s no denying that dieting fads come and go pretty regularly. For this article, I want to focus on healthy tips that are necessary to be successful in ...
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Fitness Healthy Living

With our busy lives time management is impossible. We have to worry about work, family, errands, eating right and that’s just scratching the surface. Some times it seems ...
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Healthy Living Paleo for Beginners

The paleo diet refers to eating natural, real food that is unprocessed. In layman’s terms, eat the way nature intended us to eat. The paleo diet really focuses ...
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Fitness Healthy Living

Too much of something is always bad enough, and that definitely applies to work. While it’s admirable to be mean, working machine, it becomes counterproductive if you don’t ...
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Healthy Living Paleo for Beginners

The Paleo diet has been sweeping the nation for the past few years. But, what is all the hype about? Where Did Paleo Come From? Paleo refers to ...
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Healthy Living Paleo Recipes

For all of you that don’t know, the Paleo diet is the healthiest way you can eat. This is because it is diet without any refined foods, trans ...
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