Ah, the often cursed time of the year when gyms get crowded and everyone appears to be starting a life-changing journey towards the New Year. For many people, the start of the year is the perfect time to make a resolve to live a healthier life. However, this is simply easier said than done. A lot of people give up on their New Year’s resolution even way before January has ended. If you have made the resolve to take care of yourself and become healthy, you should take measures to ensure that your resolution sticks. If you’d like to learn more about my expertise and experience in the health field, feel free to take a look at this recently published interview!
Here are some tips that will help you keep your healthy New Year’s resolution:
Keep it Simple
Sometimes people aim for an overhaul of their whole lifestyle, and that is just a formula for frustration and guilt. It might be understandable at this point, when self-improvement is still fresh on your mind, but these matters can’t all be accomplished right away. The most effective way is to concentrate clearly on a few of your most significant goals.
Set Realistic Goals
The surefire approach to fall short of your objective is to set one that is virtually unattainable. As an example, resolving to never eat your favorite comfort food ever again is a surefire way to achieve nothing but failure. Rather, shoot for an objective that is actually doable, like cutting down on eating your favorite comfort food as opposed to going cold turkey.
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Break it Down
Break down your goals to manageable parts. This is probably the most crucial factor, because the more you plan now, the greater your chances are to make it in the long run. The planning process is the time you develop that important willpower which you’ll undoubtedly have to fall back on as you go along. Establish clear, sensible goals like dropping 5 pounds, going for a run once or twice a week, or saving $30 per month.
Celebrate the positive results as you go along, and always possess a goal in mind. Not having a goal after reaching one can quickly drain your motivation and before you know it, you’re back to your old self. Your goal isn’t the tasks you’re doing in the process; it’s the massive celebration once you’ve made it. What are you doing by the end of 2016 that you’re not doing now and is likely to make you proud?