Recharging your body and replenishing your system with the vitamins and nutrients you need may seem like a daunting, expensive task. Some supplements and diet programs are hard to follow and cost prohibitive, but you can get numerous benefits from incorporating green drinks into your diet. My personal favorite, Patriot Power Greens, offers several benefits, including these:
Making your own green drinks allows you to customize taste and ingredients and is an affordable way to supercharge your nutrition. Green drinks make it easier to get the recommended servings of fruits and vegetables you need everyday to get the antioxidants you need. Studies show diets high in fruits and vegetables lower the risk of certain cancers.
They are also packed with vitamins and essential nutrients that boost your energy levels and make feeling sluggish and fatigued a thing of the past.
For people with digestion problems, green drinks help your body reset and detox. This makes it easier to digest foods and helps make bowel movements regular. Green drinks help improve mental clarity and focus by flushing out toxins that make us feel dull and unable to concentrate.
If cravings for high fat, high calorie and sugar laden foods are problematic for you, incorporating green drinks can help you stave off the temptation to indulge. Replacing unhealthy choices with a nutrient dense green drink will reset your cravings and you will soon start to crave the nutritional foods your body needs rather than craving the junk food you once felt impossible to pass up.
If acne or a dull, lack luster complexion plague you, green drinks will get your skin glowing again. Sugary foods and foods with processed flour, artificial ingredients and other non-nutritional additives can cause breakouts and do not feed your skin with the nutrition you need for clear, smooth, elastic skin. Processed foods also prematurely age you and green drinks will help turn back the hands of time by lessening wrinkles and giving you a youthful glow.
Incorporating green drinks can also help rid your entire body of toxins, shed excess weight and feel more invigorated and energetic and enjoy a greater sense of health and well being.