You have decided to adopt a healthy lifestyle and looked for a diet program that will best suit your needs. However, you quickly find out that there is a myriad of diet plans out there and they all claim to be effective. Many claim to yield effective weight loss in just a few weeks and there are those that lowers your cholesterol and whatnot. If you are looking for a diet program that will give you long-term results, you should consider switching to the Paleo Diet.
Is Paleo really effective and more than just a fad diet? Here are the top reasons why switching to Paleo Diet will do wonders your health:
• Effective weight loss – by design, Paleo is a low-carb diet but that’s not the end of it. Paleo is about removing all sorts of processed foods from your diet which significantly reduces carb intake which can lead to effective weight loss. By limiting carbs from your diet, you can avoid gaining unwanted which is usually a result of excess carbohydrate intake.
• Healthier food choices – want a healthy lifestyle? Well, you can start by making significant changes to your diet which entail making healthier food choices. By going Paleo, you will be consuming foods that are local and organically produced. This is literally the foundation of the Paleo diet. You can say goodbye to preservatives, additives, hormones, antibiotics, pesticides and growth stimulants.
• More muscle, less fat – Paleo relies heavily on consuming significant amount of protein – the healthy kind. If you are trying to build muscle and gain less fat, Paleo allows you to consume good amount of protein which helps in building muscle mass but limits gaining of fat. The more muscles you have, the better your metabolism works – essentially you become a fat-burning machine. Of course, you need a good muscle-building routine for this.
• It’s no fad diet – many critics dismiss Paleo as a mere “fad” diet and is completely unnecessary for good health. Well, you can take it up with the millions of people who have succeeded with Paleo under their belt. Paleo is not a fad diet that involves extreme dieting and endless weight loss promises – it is a lifestyle. Those who have taken up Paleo stick with it because it works and made them feel better overall. It’s extremely shortsighted to dismiss it as a fad diet.