The paleo diet refers to eating natural, real food that is unprocessed. In layman’s terms, eat the way nature intended us to eat. The paleo diet really focuses on the way our distant ancestors ate millions of years ago.
Why Paleo Works
So you may be wondering how the paleo diet increases results for avid dieters. The main reason people are achieving success with paleo is because it turns the body into a fat-burning machine rather than burning carbs. With the paleo diet excluding carbs, it is a lot easier for the body to burn through fats.
Fats are our fuel and are burned slowly from our bodies to use when needed. By consuming carbohydrates, our bodies burn carbs rather than fat. This becomes a much longer process. How do eating carbs lead to putting on those unwanted pounds you ask? When we take in more carbs than are needed for energy, our bodies store the rest as fat. That stored fat is used for an emergency supply of energy, unfortunately we don’t need that energy since we are constantly consuming nutrients, so those carbs just become fat.
The paleo diet changes this dilemma. With the lack of grains in our diet, we are able to allow our bodies to solely burn fat. By reducing the amount of cabs in our system, the paleo diet allows our bodies to process and burn fats. Helping to shed unwanted pounds. Here is an additional resource detailing why the paleo diet has been successful.
Why Is Fat Not That Bad For You
Most people have the preconceived notion that all fats need to be avoided People believe that by directly consuming fatty foods that they will be absorbed by your body and stick right to your stomach or thighs. This is not what actually happens.
As discussed earlier, our bodies prefer to burn fat as a source of energy. Fats are long lasting and a slow burning fuel. Fat is more satiating, making you feel full quicker than eating carbohydrates. This in turn allows you to eat fewer calories.
Paleo in a Nutshell
Now that you see the evidence of how paleo can really help. It’s time to delve into all things paleo. Yes, cutting out carbs is imperative to our bodies being able to lose weight. By eating from the land (nothing processed or made in a factory), we are able to eliminate preservatives, salt and sugars.