Paleo-diet
Healthy Living Paleo for Beginners

A Paleolithic or caveman diet mimics the diet available to humans prior to the advent of agriculture, about 2.5 million years ago. According to the National Center for Biotechnology Information (NCBI), the foods available to humans at that ...
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Fitness Healthy Living

Does it make a difference when you wok out or is it more important to squeeze in an exercise routine during some part of the day? There are certain foods you can eat that help your body make ...
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Healthy Living

The holiday season is when everyone enjoys the company of their friends, family and colleagues. It’s also a time when people are busy and staying healthy can sometimes be difficult. However, there are a few ways to stay ...
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Paleo for Beginners

A healthy diet helps with both physical and mental health. Though the proportional impact may vary slightly, one cannot deny the positive difference a diet makes on one’s health. The Paleo diet is one particular eating style that ...
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Lane Sebring Fitness
Fitness Healthy Living

Fitness is nothing more than the condition of being physically fit and healthy. It is also, however, something that many people struggle to make part of their lives. When one looks at all of the extra padding that ...
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Paleo Burger
Paleo Recipes

The Paleo diet is one of the healthiest ways to eat which consists of mimicking the way people used to prepare and consume food before the dawn of civilization. Also known as the caveman diet, it makes use ...
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Vitamin D
Nutrition

Vitamin D is crucial for overall good health as well as healthy and strong bones. It’s also a critical factor in ensuring one’s muscles, lungs, brain and heart work well and that the body is well equipped to ...
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Fall Paleo Recipie
Healthy Living Nutrition Paleo Recipes

The Paleo diet is the healthiest weight loss program around, and is the only nutritional approach that works with people’s genetics, to keep them slim, strong, and bounding with energy. Foods associated with the Paleo diet also help ...
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Healthy Living Dr Lane Sebring
Fitness Healthy Living Nutrition

Eating healthily should not involve stringent dietary restrictions, going without the foods you enjoy and remaining painfully thin. Instead, it should be about increasing your energy levels, improving your mood, feeling good and maintaining a positive outlook on ...
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