Paleo for Beginners

A healthy diet helps with both physical and mental health. Though the proportional impact may vary slightly, one cannot deny the positive difference a diet makes on one’s health. The Paleo diet is one particular eating style that ...
Lane Sebring Fitness
Fitness Healthy Living

Fitness is nothing more than the condition of being physically fit and healthy. It is also, however, something that many people struggle to make part of their lives. When one looks at all of the extra padding that ...
Paleo Burger
Paleo Recipes

The Paleo diet is one of the healthiest ways to eat which consists of mimicking the way people used to prepare and consume food before the dawn of civilization. Also known as the caveman diet, it makes use ...
Vitamin D

Vitamin D is crucial for overall good health as well as healthy and strong bones. It’s also a critical factor in ensuring one’s muscles, lungs, brain and heart work well and that the body is well equipped to ...
Fall Paleo Recipie
Healthy Living Nutrition Paleo Recipes

The Paleo diet is the healthiest weight loss program around, and is the only nutritional approach that works with people’s genetics, to keep them slim, strong, and bounding with energy. Foods associated with the Paleo diet also help ...
Healthy Living Dr Lane Sebring
Fitness Healthy Living Nutrition

Eating healthily should not involve stringent dietary restrictions, going without the foods you enjoy and remaining painfully thin. Instead, it should be about increasing your energy levels, improving your mood, feeling good and maintaining a positive outlook on ...
Healthy Living

Summer is that time of the year when you get to enjoy your outdoor activities such as going to the beach and taking long walks. However, as much as this is the season of fun, it doesn’t mean ...
Easy Dieting Tips & Tricks

A lot of people ask me quite often, “What can I do for breakfast on the paleo diet?” Believe it or not, eating breakfast on the paleo diet isn’t all that hard at all. In fact, I’ll show ...
health benefits of green drinks

Recharging your body and replenishing your system with the vitamins and nutrients you need may seem like a daunting, expensive task. Some supplements and diet programs are hard to follow and cost prohibitive, but you can get numerous ...