HIIT Benefits
Fitness

Is ten minutes of cardio really enough to make a difference? Science says yes. According to a study shared at the 2011 American College of Sports Medicine Annual Meeting, it only takes two weeks of training with HIIT ...
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Paleo Pancakes Recipes
Paleo Recipes

Breakfast is one of the most important meals of the day for several reasons. For one, breakfast halts the approximate 8-hour fast you enjoyed while sleeping. Also, studies show that breakfast helps increase energy, concentration, and body weight ...
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Improve Sleep
Healthy Living

If you seldom enjoy 7 or 8 hours of sleep a night, you are certainly not alone – around 40 percent of Americans routinely don’t get enough sleep. Lack of sleep can affect work and relationships, and can ...
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Paleo Drinks
Healthy Living Paleo for Beginners Paleo Recipes

Part of living is attempting to be as healthy as possible. This should improve your chances of an optimal life. Regardless of if you are just looking for a different type of diet, following a Paleo Guide, or ...
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Healthy Living Paleo for Beginners

If you have been doing some research on diet programs that can help you achieve a healthier lifestyle, there’s a good chance that you’ve come across the plan called Paleo. The Paleo diet has certainly exploded in popularity ...
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Healthy Living Paleo for Beginners

You have decided to adopt a healthy lifestyle and looked for a diet program that will best suit your needs. However, you quickly find out that there is a myriad of diet plans out there and they all ...
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Healthy Living

We all know that early morning feeling – it’s like we couldn’t hit the snooze button fast enough. Starting the day motivated and ready to tackle the myriad challenges of life can be one of the hardest things ...
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Healthy Living

As far as dental care goes, people have always known the basics like brushing the teeth regularly and visiting the dentist at least twice a year. It’s worth noting that people don’t seem to include flossing in that ...
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Healthy Living Paleo Recipes

Want to start maximizing your Paleo diet options? Take a look at these awesome recipes for delicious ways to start your day 100% Paleo. Getting comfortable with a whole new style of cooking may take some time for ...
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