Healthy Living Paleo for Beginners

You have decided to adopt a healthy lifestyle and looked for a diet program that will best suit your needs. However, you quickly find out that there is a myriad of diet plans out there and they all ...
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Healthy Living

We all know that early morning feeling – it’s like we couldn’t hit the snooze button fast enough. Starting the day motivated and ready to tackle the myriad challenges of life can be one of the hardest things ...
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Healthy Living

As far as dental care goes, people have always known the basics like brushing the teeth regularly and visiting the dentist at least twice a year. It’s worth noting that people don’t seem to include flossing in that ...
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Healthy Living Paleo Recipes

Want to start maximizing your Paleo diet options? Take a look at these awesome recipes for delicious ways to start your day 100% Paleo. Getting comfortable with a whole new style of cooking may take some time for ...
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Healthy Living Paleo for Beginners

Some people think that going Paleo means an excessive amount of changes in lifestyle that are too much for the average person to bear. But the difficulty of Paleo eating is just one of the myths stopping you ...
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Uncategorized

Flourless Peanut Butter Brownie Cookies (Adapted from: http://sallysbakingaddiction.com/2014/06/06/flourless-peanut-butter-brownie-cookies/) These 7 ingredient cookies are sure to satisfy your craving for incredibly chewy peanut butter brownies. That’s right, peanut butter brownies. The dream cookie for anyone craving those sought after ...
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Healthy Living Paleo for Beginners

Does the thought of switching to a Paleolithic diet seem daunting to you? All to often a haze of obstacles obscures the road to a big lifestyle change; some real and some imagined. But with these four easy ...
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Healthy Living Paleo for Beginners

In the past two decades, it has come to light that one of the best ways to improve and maintain overall health is to include a substantial amount of Omega-3 fatty acids you’re your diet. The primary source ...
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Healthy Living Paleo for Beginners

It’s hard to deny that one of the most popular diet programs right now is Paleo. According to Google, it is the most searched diet program over the years. From the looks of it, Paleo would not be ...
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