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Flourless Peanut Butter Brownie Cookies (Adapted from: http://sallysbakingaddiction.com/2014/06/06/flourless-peanut-butter-brownie-cookies/) These 7 ingredient cookies are sure to satisfy your craving for incredibly chewy peanut butter brownies. That’s right, peanut butter brownies. The dream cookie for anyone craving those sought after ...
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Healthy Living Paleo for Beginners

Does the thought of switching to a Paleolithic diet seem daunting to you? All to often a haze of obstacles obscures the road to a big lifestyle change; some real and some imagined. But with these four easy ...
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Healthy Living Paleo for Beginners

In the past two decades, it has come to light that one of the best ways to improve and maintain overall health is to include a substantial amount of Omega-3 fatty acids you’re your diet. The primary source ...
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Healthy Living Paleo for Beginners

It’s hard to deny that one of the most popular diet programs right now is Paleo. According to Google, it is the most searched diet program over the years. From the looks of it, Paleo would not be ...
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Fitness Healthy Living

The Paleo principle is not just about eating like our Stone Age ancestors did, it is a complete change in lifestyle. If you wish to make the most out of your Paleo journey, ensure that you back it ...
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Healthy Living

Eating a balanced diet and being more active is just the first step to a healthier, happier life. However sometimes, people could use a little bit of outside help so they can achieve their health and fitness goals. ...
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Fitness Healthy Living

Ah, the often cursed time of the year when gyms get crowded and everyone appears to be starting a life-changing journey towards the New Year. For many people, the start of the year is the perfect time to ...
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Easy Dieting Tips & Tricks Healthy Living

Regardless of whether your aim is to burn fat off or to develop greater amounts of lean muscle and obtain definition, you have likely performed your research and understand that diet is an integral element essential for success. ...
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Healthy Living Paleo for Beginners

Are you wondering which diet program can work for you? One that helps you lose weight but still provide great energy and strength? Well, it sounds like you could some Paleo in your life. That’s right, the popular ...
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