What Snacks Should You Eat On Paleo?

What Snacks Should You Eat On Paleo?

- in Nutrition

Paleo Doesn’t Have To Be All Caveman Food

The Paleo diet offers a practical and healthy option for anyone looking to avoid the consumption of processed foods. The diet was introduced roughly 2.6 million years ago. It is inspired by the food choices of the caveman generation. The regimen is regarded as highly beneficial to the body. It involves the consumption of grass-fed meats, nuts, eggs, fish and vegetables. Following the Paleo diet means that one does not eat grains, milk and refined sugars, among other foods.


Adopting the regimen makes it easier to lose weight. For this reason, the diet is increasingly becoming popular as more people aim to shed a few pounds. Avoiding high-calorie grains, processed foods and dairy products contributes to the loss of weight.

When it comes to some of the best Paleo snacks, there is a wide variety of options that are filling and nutritious. They are suitable for the whole family and can be prepared quickly and easily.

Mixed nuts and seeds

Mixed nuts provide a salty, crunchy and tasty option. However, the nuts should not be cooked in soybean or canola oil. This mixed snack does not include peanuts.

It is common for people to crave chocolates due to magnesium deficiency. Eating a wide array of seeds, including sesame, pumpkin, and sunflower seeds in addition to almonds is a viable way to obtain some much-needed magnesium.

A new product that is taking the US by storm is called Pili Nuts.  Made by Hunter and Gatherer Natural Foods, Pili Nuts are gaining popularity by having the lowest amount of carbs for any nut!

Cruciferous vegetables

Cruciferous vegetables provide a good alternative to other foods. They are well suited to anyone craving sweets, which may be an indication of low levels of sulfur. For this reason, it is advisable to consume collard greens, cauliflower, radish, cabbage and broccoli, among other criciferous vegetables. These options also come with a significant amount of fiber and vitamin C.

Dairy-free coconut milk yogurt

Dairy products have the capacity to irritate the gut. This necessitates the consumption of alternative snacks. Fortunately, the dairy-free coconut milk yogurt provides a tasty alternative to people faced with this problem. This type of yogurt comes with a wide variety of flavors from which to choose, including vanilla and chocolate. It is creamy and high in good fat.

The coconut milk can be coupled with a slice of fruit, applesauce (unsweetened) and a splash of lime juice. Some people prefer to take it with a couple of dark chocolate chips.

Apples with almond butter and cinnamon

Apples with almond butter and cinnamon is another easy to prepare and filling snack. This option is suitable for different times of day, including at night. The snack can be combined with almond butter (without any sugar) to add flavor.

Jerky

Jerky is a good replacement for bread or toast. Instead of just taking fish or meat, it is easier to make some jerky. This type of snack can be prepared even without a dehydrator. The process requires a dry environment, a considerable amount of time and mild heat. Cut a top round roast into thin slices and proceed to spice them. You can also add coconut sugar and coconut aminos.

The ingredients need to be placed in a refrigerator for at least 12 hours. You can then separate the slices from the marinade and lay it in the open to dry. When completely dry, the slices are ready for the oven or dehydrator.

“Noat Meal”

Low carb, organic versions of the popular breakfast staple oatmeal have risen.  Once example of a popular breakfast food that every Paleo eater is swearing by now is called Noat Meal. Made by Ketologie, this cold or hot cereal packs a whopping 15g of protein per serving.  Visit Ketologie.com today.

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