Summer Skin Care Tips

Summer Skin Care Tips

- in Healthy Living

Summer is that time of the year when you get to enjoy your outdoor activities such as going to the beach and taking long walks. However, as much as this is the season of fun, it doesn’t mean that you should neglect your skin in the process. Sun exposure is necessary because it helps the body to produce vitamin D, but too much exposure is not good for your skin. Fortunately, there are skin care tips that will help you maintain gorgeous healthy skin during those summer months.

Apply Sunscreen
Applying sunscreen is one of those things you cannot compromise on during summer, and this is the case even on cloudy days. Just because it is overcast does not mean you can avoid wearing sunscreen. This is because the sun’s rays are quite proficient and powerful. Make it a point that you choose a product that is non-toxic. You can easily find natural sunscreen which does not contain harmful chemicals. Also choose one that has an SPF of at least 30, especially if your skin is fair. If you are going to be in the sun for long hours, make sure that you apply the sunscreen again and again if necessary.

Exfoliate Frequently
Another skin care tip is to exfoliate once or twice every week. The skin produces new cells much quicker than it get rids of them. Therefore, the dead cells tend to pile up on the surface of the skin. Over a period of time, the skin will start looking dry, rough and dull because the dead cells will be clogging up the pores of your skin. Exfoliating is important because it helps to remove the dead cells, leaving you with skin that is healthier and more radiant. Because exfoliating also promotes the fast regeneration of skin cells, it helps to slow down the ageing process. If possible, opt for a product that contains natural exfoliating grains.

Moisturize The Skin
During those winter months your skin tends to feel dry when compared to summer. So applying moisturizer in winter comes more naturally in winter as opposed to summer. However, regardless of the time of the year, it is important to keep your skin properly moisturized at all time. Healthy skin is achieved through consistently taking good care of your skin, whether it feels dry or not. In the event that you get a sunburn, make certain that you act quickly to minimize the damage by simply applying a moisturizer that contains aloe vera.

Get Enough Sleep
As you enjoy fun activities or simply appreciate the warm weather, make sure that you also get enough sleep. If you do not get enough sleep, this may cause increased levels of stress hormones. When this happens, this can slow down the production of collagen in your skin. This in turn causes the skin to lose elasticity, leaving you with a worn and tired look.

Drink A Lot Of Water
Drinking water is important for your overall health, and that includes the health of your skin. Water assist in flushing toxins from the body. If these toxins are allowed to build up, they affect body organs such as kidneys. This can directly affect your skin. So make sure that you keep hydrated throughout the day.

If you follow the skin care tips discussed above and you also try and avoid direct sunlight as much as possible, you can be guaranteed that you will have healthy and radiant skin throughout those summer months. Ultimately, taking care of your skin now will determine the health of your skin in years to come as well.

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