It’s easy to say that you will finally become active and exercise regularly. But getting started and actually maintaining that active lifestyle is another thing entirely. The thing about exercising and getting fit is not about how you start, it’s how you can maintain this newly-formed habit. Your willpower and motivation will wane over time, after that, you will only have your good habits to fall back to in order to keep your healthy lifestyle. In addition to committing yourself to exercising, you must also devote yourself to adapting this healthy diet change. With paleo, you are still able to eat delicious food, but you need to make sure that you fully commit yourself towards your goals.
Fortunately, there are ways that can help you maintain a healthy relationship with paleo and your exercise routines.
1. Make Paleo your ultimate goal – Even though getting a smaller waistline or fitting into a smaller size clothes has its draw, keep in mind that dieting is a long process. This is a lifestyle not just a fad. Devote yourself to paleo and the results will trickle in. Do not expect to be showing significant signs of improvement within the first week, but document your statistics and by the end of the first year you’ll be impressed with your progress with paleo.
2. Get a workout buddy – When you have a workout buddy you’ll be more enthusiastic to maintain a consistent workout routine. When you have someone you meet and exercise with on regularly it’s tougher to pass up on a workout and you will help in keeping each other motivated. Fitness Health gives additional reasons why having a workout partner provides the necessary motivation to see results.
3. Make it fun – If you don’t enjoy it at the gym, it’s going to be difficult to maintain it as a habit. There are plenty of ways you could move the body and exercise, so don’t throw in the towel if you’ve made a decision that strength training or doing ab crunches isn’t for you. Numerous fitness centers can provide a variety of programs that may match your preferences.
4. Variety is the spice of life – Any exercise or activity may become less appealing if you do it repeatedly so it will help vary your workouts once in a while. From time to time, try several routines including things you haven’t done before. Trying new activities also helps in working different muscle groups, which could offer an overall better fitness regimen.
5. Exercise for you, not to impress – Working out with the ultimate goal of having abs or the perfect beach body to impress people is extremely shortsighted. Remember, you should only be working out for yourself. Whether you want to have your ideal physique or become a lot stronger, do it all for yourself only not so you can impress other people.