Based on the accounts of countless fitness enthusiasts, it’s safe to say that Paleo is one of the most effective diet programs out there. When you want long-term, sustainable results, you can’t go wrong going by the way of this popular Stone Age diet. However, nobody said that adopting the Paleo diet is going to a cakewalk. Most Paleo practitioners know that it has its fair share of challenges and struggles. It’s a good thing, there are ways that will make Paleo a lot easier to follow. Before we dive into some specifics on the Paleo diet I just wanted to share some of my expertise in the area, take a look at this feature on paleo f(x).
Tips for Paleo Diet Success
If you are on Paleo and currently struggling to keep up, you should definitely read the following tips:
Plan for success – you should work on planning your weekly meals to make sure that you waste less food and lessen the trip to the convenience store. This will also help you stick to the diet with higher chance of success.
Cook meat in bulk – again, if you are planning for your meals, make sure you purchase and cook your meat in bulk. This way, you should have enough leftovers that you can use for the rest of the week, saving you a great deal of time in preparation and cooking. The slow cooker is great for this.
Don’t go at it alone – if you are attempting Paleo, it’s best that you do it with a buddy. After all, our caveman ancestors lived in tight-knit communities, and would go together when hunting and gathering. At the very least, you should have the support of your friends and family.
Educate yourself – the key to succeeding in Paleo is the right information. Read Paleo blogs books and listen to podcasts. As you become more knowledgeable about Paleo, you will be able to cater your new lifestyle to your own needs and wants.
Don’t be afraid to fail – let’s get this out of the way: you will fail. Just binged on not-so-Paleo foods? Don’t be so down and guilty and try again. Just don’t give up and eventually, the Paleo lifestyle will become a second nature.