In the past two decades, it has come to light that one of the best ways to improve and maintain overall health is to include a substantial amount of Omega-3 fatty acids you’re your diet. The primary source or Omega-3’s in the modern diet comes from omega-rich fish. Countless studies and clinical trials have shown that
What does this mean for the Paleo eater? Maintaining a healthy diet without carbohydrates means bulking up on super foods and Omega-3’s. Reducing the risk of cardiovascular disease is essential for all of us, not just hose of us looking to the Paleo diet to improve our health. Omega-3’s reduce heart beat irregularities, decrease the instances of blood clots, decrease the risk of heart attack and stroke, and slightly lower blood pressure. As you can see, the health benefits of Omega-3’s are almost unbelievable. Protein intake is just one component of the Paleolithic diet, paying close attention to fat intake is absolutely essential to improving your health and overall diet.
In addition to reducing the risk of cardiovascular diseases regular consumption of fish, high in Omega-3 fats, or supplements, may be helpful in improving a variety of other diseases and disorders. Omega-3’s are truly a boon to our health that we have not been taking full advantage of. Virtually all inflammatory diseases, everything from arthritis to bowel inflammation, benefit form the introduction of Omega-3’s into the diet. Some links have been established with Omega-3’s and a litany of common disorders and diseases. From mental disorders to acne, asthma, several types of cancers, macular degeneration, psoriasis, insulin resistance, type 2 diabetes, skin damage from sunlight, and migraine headaches.
The average US diet includes just 1.6 grams of Omega-3 in their daily diet. Doctors recommend the intake of at least 2-4 grams of Omega-3 fatty acids to reap the myriad benefits of these fats. Try taking advantage of Omega-3’s today and make the most out of your switch to Paleo.
Omega-3 fatty acids reduce the risk for cardiovascular disease through a number of mechanisms, including a reduction in heart beat irregularities called arrhythmias, a decrease in blood clots which in turn can decrease the risk for heart attack and stroke, a decrease in blood triglycerides, slightly lower blood pressure, a decreased rate of plaque formation in arteries.